Free chair workouts

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There are numerous free resources Adriene on YouTube and SilverSneakers that are sufficient for most.

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calendar_month 18.05.2022

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A chair can take a basic move like a squat and make it easier to perform�while also requiring stricter form and giving you a cue the seat! Chair workout circuit 3: Interval For this phase, the chair workout moves from integration to isolation. Brace your core, shift your weight into your heels, push your hips back, and bend your knees to lower into a squat. Slowly engage your core muscles and lean to the right. Then, as the right leg returns to the starting position, bring your knee toward your left arm.